Dr. Ian Smith’s new book “Eat Your Age” is making waves by teaching people how to stay healthy at every stage of life. The health expert says you’re never too old to make changes, and his tips focus on simple steps anyone can follow. Instead of pushing expensive pills or government programs, Smith’s advice leans on common sense—eat right, move more, and take charge of your own health.
For folks in their 30s, Smith says load up on vitamin B6 and magnesium. Foods like eggs, bananas, spinach, and pumpkin seeds keep energy high and bodies strong. In your 40s, switch to probiotics and plant-based milk to fight inflammation and protect your gut. Smith’s plan doesn’t rely on trendy diets or taxpayer-funded schemes—just real food and personal responsibility.
People in their 50s should grab pineapple, berries, and turmeric to ease joint pain and boost heart health. By your 60s, omega-3s from fish like salmon become key for brain function. Smith’s message is clear: aging doesn’t mean surrendering to decline. It’s about adapting wisely—something conservatives appreciate in a culture that often looks for quick fixes or handouts instead of hard work.
Smith also slams shortcuts like weight-loss drugs Ozempic, calling them risky and unnecessary. He argues lasting health comes from discipline, not magic pills—a refreshing take in a world obsessed with instant results. His recipe book offers 150 affordable meals, proving eating healthy doesn’t require fancy ingredients or big government programs.
Exercise gets a shoutout too, with Smith urging readers to stay active through walking, yoga, or strength training. It’s a nod to conservative values like self-reliance and grit. He even shares his own story of cutting back on red meat—no mandates or guilt trips, just smart choices that respect your body’s changing needs.
Critics might say Smith’s ideas are too strict, but his approach is actually flexible. He doesn’t ban favorite foods—he teaches moderation. This balanced view aligns with conservative principles of freedom and personal choice over one-size-fits-all rules pushed by elites.
The book’s timing couldn’t be better as healthcare costs soar and obesity rates climb. Smith’s call for individual action is a direct challenge to nanny-state policies that dictate lifestyles. He empowers people to own their health without waiting for politicians to save them—a lesson Washington could learn from.
In the end, “Eat Your Age” isn’t just about living longer—it’s about living better by taking responsibility. In a society that often blames systems or promotes dependency, Smith’s old-school wisdom reminds us that real change starts at home…and at the dinner table.
