Shopping for a mattress can be simplified by focusing on six key factors proven to enhance sleep quality. Forbes Vetted sleep experts Bridget Chapman and McKenzie Dillon, who’ve tested over 100 mattresses, emphasize these evidence-backed tips to cut through marketing hype and prioritize comfort.
tops the list, targeting joint pain prevention. Beds with memory foam or zoned support systems cushion hips and shoulders while maintaining spinal alignment. matters most for couples, with hybrid or all-foam designs minimizing disruptions from movement.
hinges on your weight and sleep position:
– Side sleepers (150–250 lbs) need soft-to-medium firmness
– Back sleepers thrive with medium-firm to firm
– Stomach sleepers require firm support.
Lighter individuals should go softer, while heavier sleepers need firmer builds.
benefits combination sleepers and those with mobility issues. Responsive materials like latex or coiled hybrids prevent the “stuck” feeling of dense memory foam. like phase-change covers or breathable foams combat night sweats – crucial for hot sleepers.
Finally, shouldn’t dictate quality. Mid-range options ($800–$1,500) often rival luxury models when matched to your needs. The Saatva Classic stands out for edge support, while the Brooklyn Bedding Aurora Luxe excels in cooling. Always test beds for 30+ nights to adjust properly.
